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(706) 232-3888
Rome / Cedartown

January 2020

Monday, 27 January 2020 00:00

Reducing the Symptoms of Gout

Arthritis can affect a person in many different ways. One form of inflammatory arthritis is known as gout, which may often cause issues for the toes, specifically the big toe. Gout typically develops due to a buildup of uric acid when the body tries to break down purines found in foods. Dietary changes may be effective in reducing purine levels as well as the likelihood of a gout flare up. Drinking a lot of water may help with the swelling and inflammation that is often caused by gout. Another method of reducing gout-related inflammation, is by icing the affected joints and keeping the feet elevated. As far as reducing your purine levels, it’s advised that you avoid meats and fish such as bacon, turkey, scallops, and muscles, to name a few. For more advice on how to manage your gout, we recommend that you consult with a podiatrist for professional care.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Rome and Cedartown, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sunday, 26 January 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Published in Blog
Monday, 20 January 2020 00:00

Work Shoes for the Job

There are several foot conditions that can occur if your job consists of standing for the majority of the day. Your feet may feel achy, and cracked heels may develop if you stand on hard surfaces. Additionally, your feet may become swollen, and blisters may form from wearing shoes that do not fit correctly. There are several factors to look for in a work shoe. These can consist of choosing shoes that are enclosed and fastened, have adequate cushioning, and have a wide heel for ankle support. Additionally, it is important to make sure there is ample room in the top of the shoe, as this may help to avoid friction. It can be beneficial to sit down as often as possible, which may help the heels to feel better. If you would like more information about how to care for your feet while working during the day, please consult with a podiatrist. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Rome and Cedartown, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 13 January 2020 00:00

Common Causes of Running Injuries

Many running injuries occur due to the repetitive motion the sport requires. This can often result in overuse. There are a number of reasons running injuries occur, and many of them can be prevented. For example, errors in your training can cause running injuries, as well as poor running form. A lack of stretching or warming up can also lead to damage while running. Wearing the improper footwear is another factor that influences the development of an injury due to running. Some signs of overuse include the gradual onset of pain, the feeling of stiffness or aching after a run, noticeable swelling or tenderness, and overall discomfort during or after a run. If you feel you have an injury caused by running and would like advice on treatment, we suggest you consult with a podiatrist for professional advice and care.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Stephan J. LaPointe of Georgia Foot & Ankle Specialists . Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Rome and Cedartown, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The feet are the foundation of the body, so it’s important to make sure your child’s feet are healthy and well cared for to prepare them for supporting the body as they age. One way of helping your child’s feet gain strength is to allow for proper movement. As they begin to kick and crawl, they are working the muscles in their feet, so supporting this motion will only help them to become stronger. To allow for proper movement, it is also recommended to avoid dressing your child in tightly fitted booties, that way their feet and toes may develop naturally and move freely. Since babies grow quickly, it’s important that you update their footwear to avoid tightly fitted shoes or socks that may cause poor circulation. Washing and thoroughly drying their feet will also help to maintain proper hygiene. For more tips on how to keep your child’s feet healthy, we recommend you consult with a podiatrist for professional care and advice.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Stephan J. LaPointe of Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Rome and Cedartown, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
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