Shoes that do not fit well or those with high heels are a common cause of foot pain and can also lead to chronic conditions affecting other parts of the body. Athletes can prevent injury and pain by paying attention to a few tips that include making sure their shoes fit well and are supportive, selecting shoes that are appropriate for the activity to be done, and making any necessary adjustments to shoes prior to working out. It is important to pay close attention to shoe size and measure feet prior to trying shoes on. Feet swell as the day wears on, and shoe sizes vary across and between brands. Function and fit should be given precedence over fashion. Running shoes are different than hiking shoes and streetwear shoes are not the best for training. Different athletic shoes are developed to protect the areas of the feet that are most stressed by the activity. Shoe inserts, pads, or cups can be used in shoes to relieve chronic pain symptoms. If you enjoy running and want to continue your sport more comfortably, it is suggested you have your gait analyzed by a podiatrist. This healthcare practitioner can also observe any special adjustments needed for your shoes and advise on the best shoes for you. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.