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Stephan J. LaPointe, DPM, PhD, FACFAS

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Blog

Wednesday, 08 January 2025 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 07 January 2025 00:00

What to Look for in Nurses Shoes

When selecting shoes for nursing comfort and support are essential due to the long hours and physical demands of the profession. The shoes should provide ample cushioning to reduce the impact on feet during extended periods of standing or walking. A slip-resistant sole is crucial for safety, especially in environments where floors may be wet or slippery. Nurses should look for shoes with adequate arch support to maintain proper foot alignment and prevent discomfort. Breathability is another important factor, as it helps keep feet cool and dry throughout the shift. Additionally, shoes with a wide toe box offer room for movement, preventing pinching or soreness. Choosing the right pair of shoes can significantly enhance a nurse’s comfort and overall well-being at work. If you have injured your foot during your work day, it is suggested that you contact a podiatrist who can treat various foot conditions and offer advice on appropriate shoes for your profession.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Tuesday, 31 December 2024 00:00

Aging Athlete Injury Prevention in Pickleball

Pickleball’s dynamic nature makes it a popular choice for aging athletes, but it also increases the risk of lower extremity injuries. These injuries are predominantly musculature, affecting tendons, ligaments, and muscles due to the rapid, repetitive movements involved in gameplay. Sports-specific factors like improper equipment, uneven court surfaces, or poor technique contribute significantly to injury risks. Wearing pickleball-specific shoes designed for lateral support and shock absorption can reduce strain on the ankles and knees. Playing on well-maintained courts minimizes trip hazards, while mastering proper techniques, such as turning instead of backpedaling, can prevent unnecessary stress on joints and muscles. Warm-ups and regular strength training further protect aging bodies, improving flexibility and resilience. If you have sustained an injury from playing pickleball that persists or limits your mobility, it is suggested that you contact a podiatrist for prompt care so you can stay active while minimizing risks.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Taking Care of Elderly Feet
Tuesday, 24 December 2024 00:00

Foot and Ankle Pain Can Be Warnings

Foot and ankle pain can range from mild discomfort to a serious issue that disrupts daily life. Persistent or worsening foot pain should not be ignored, as it may indicate conditions like arthritis, tendon injuries, or even nerve damage. For example, arthritis in the foot or ankle often causes stiffness and swelling, which limits mobility and affects daily activities. Tendon injuries or conditions like acquired flatfoot can result in pain on the inside of the foot or ankle, often becoming worse with activity. Another common concern is heel pain, stemming from a heel spur, which is a calcium deposit that can irritate nearby tissues. Pain in the big toe can severely affect the way you walk, leading to harmful gait and posture changes. A podiatrist is skilled in diagnosing and managing foot, toe, and ankle-related conditions. Treatment solutions may include custom orthotics, injections, or, when necessary, surgery. If you have foot, toe, or ankle pain, it is suggested that you schedule an appointment with a podiatrist for an exam and diagnosis.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 17 December 2024 00:00

Pickleball Shoes Matter

Wearing the right shoes is important for success and injury prevention in pickleball. Unlike generic sneakers, pickleball-specific shoes are designed to handle the sport’s quick lateral movements, sudden stops, and directional changes. These shoes feature reinforced soles for better grip and stability, reducing the risk of slipping or rolling an ankle. Fit is equally important. Shoes that are too tight can cause discomfort or bunions, while loose-fitting shoes increase the chance of blisters or instability. Look for a snug fit that allows your toes to move freely and provides adequate arch support. Cushioning is essential to absorb shock and reduce strain on your feet and joints. If you experience persistent foot or ankle pain while playing pickleball, it is suggested that you consult a podiatrist for expert advice and solutions to keep you active and pain-free on the court.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Stephan J. LaPointe of Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries

Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, leading to intense pain and inflammation. This condition typically affects the big toe but can involve other joints as well. Uric acid is a waste product that the body normally eliminates, but when it accumulates in excessive amounts, it can form sharp crystals that irritate the surrounding tissues. Podiatrists treat gout by first diagnosing the condition through physical exams and sometimes tests to measure uric acid levels. Treatment often involves medications to reduce uric acid levels, manage pain, and decrease inflammation. Podiatrists may also recommend lifestyle changes, such as dietary adjustments and weight management, to help prevent future flare-ups. Wearing supportive footwear and custom orthotics can also assist in alleviating pressure on the affected joints, promoting healing and comfort. If you have had one or more bouts of gout, it is strongly suggested that you are under the care of a podiatrist who can effectively treat and manage this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Sunday, 08 December 2024 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 03 December 2024 00:00

What Causes Swollen Feet and Ankles?

Swelling in the feet and ankles can be a sign of chronic venous insufficiency, or CVI, or heart failure, both of which affect circulation and fluid balance. CVI occurs when the veins in the legs cannot efficiently return blood to the heart, causing blood to pool, resulting in swelling, varicose veins, and pain. Heart failure, on the other hand, leads to fluid buildup throughout the body, including the feet, due to the heart's inability to pump blood effectively. Common symptoms of both conditions include swelling, heaviness, and discomfort in the feet and ankles, often worsened by prolonged standing or inactivity. Treatment for CVI may involve compression stockings, lifestyle changes, and medications, while heart failure may require managing underlying cardiovascular health. A podiatrist can play a critical role in managing foot symptoms associated with these conditions by recommending proper footwear, compression therapy, and providing guidance on exercises to improve circulation. If you experience persistent foot swelling, it is suggested that you schedule an appointment with a podiatrist for a thorough evaluation and personalized care plan.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Dr. Stephan J. LaPointe of Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

  • Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
  • Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
  • Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
  • Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
  • Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our office located in Rome, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.


 

Read more about Swelling of the Feet
Tuesday, 26 November 2024 00:00

Common Causes of Ankle Pain While Running

Ankle pain while running is an issue that many runners face. It can be caused by several factors, ranging from overuse to wearing improper footwear. Overuse, where repetitive impact from running leads to stress on the ankle joints and surrounding muscles, causes inflammation. Poor running form can put excessive strain on the ankles and lead to discomfort. Running on uneven surfaces or wearing shoes that do not provide adequate support can also contribute to ankle pain. In some cases, underlying conditions such as tendinitis, sprains, or stress fractures may be the source of pain. It is essential to listen to the body and take breaks when needed. Proper warm-ups, strength training, and wearing well-fitting shoes can help reduce the risk of ankle pain and improve overall running performance. If you enjoy running and are experiencing ankle pain, it is suggested that you consult a podiatrist who can offer you effective relief in addition to tips on preventing ankle pain.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendonitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Tuesday, 19 November 2024 00:00

Understanding Corns and Calluses

Corns and calluses are thickened areas of skin that develop due to repeated friction or pressure, often on the feet. Corns typically form on the toes, while calluses appear on the soles. Common causes include ill-fitting shoes, high-impact activities, and foot deformities. Symptoms include localized pain, discomfort, and thick, hardened skin. While these conditions are not usually serious, they can lead to further foot problems if left untreated. Treatment options include regular exfoliation, moisturizing, and using protective pads. In more persistent cases, a podiatrist can provide professional care, such as safely removing corns and calluses and addressing any underlying issues. If you are struggling with corns or calluses, it is suggested that you make an appointment with a podiatrist. This foot doctor can develop a personalized treatment plan to relieve your discomfort and help you maintain healthy feet.

If you have any concerns regarding your feet and ankles, contact Dr. Stephan J. LaPointe of Georgia Foot & Ankle Specialists . Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
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