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Stephan J. LaPointe, DPM, PhD, FACFAS

Blog

Blog

Tuesday, 15 February 2022 00:00

Risk Factors That Can Contribute to Falls

There are a number of risk factors that can contribute to falling. Among the most common are foot problems – such as bunions, corns or ingrown toenails – which can change the way you walk and affect your balance. Footwear that is inappropriate for certain activities, and weak muscles caused by inactivity, arthritis, or lack of exercise, can also put you at risk. Numbness in the feet, which may be a result of diabetes, can be a further risk for falling. Other factors include drinking too much alcohol, medication that may cause dizziness, poor balance, and even vision problems. Many of these risk factors can be common among older adults, but may be apparent in people of all ages. If your foot problems are causing you to lose your balance frequently, it may be time to see a podiatrist for treatment options that can help you live a safer life.  

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 14 February 2022 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 08 February 2022 00:00

The Brannock Device

If you’ve ever been to a shoe store and had your feet measured, the salesperson likely used a portable metal tool called a Brannock device. This handy item can determine the length and width of your feet, ensuring that you know what size shoes you should be wearing. There are various types of Brannock devices. Some are made specifically for men’s, women’s, or children’s feet. Others are built for sizing specific types of shoes, such as sneakers or ski boots. To find out your shoe size, it is strongly suggested that you go to a store where your feet can be properly measured. Wearing the correct shoe size can significantly benefit your foot health. To learn more about how the fit of your footwear affects your feet, please consult with a podiatrist. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Tuesday, 01 February 2022 00:00

Why Does My Ankle Feel Unstable?

Many athletes, and others, who have previously sprained an ankle, may frequently experience their ankle giving way on the outer side. This may be a case of chronic ankle instability. The condition normally occurs when doing an activity, but in some cases it can happen even while you are standing still. Symptoms include turning the ankle during sports or other activities, swelling, pain, and a wobbly feeling in the ankle. This instability may be caused by stretched ligaments from a sprain that has not fully healed. Treatment can involve exercises to strengthen the muscles around the affected area, wearing a brace to increase joint support, and taking certain medications. It would be wise to consult a podiatrist if you are experiencing ankle instability to determine the extent of treatment that is necessary. In some cases, surgery may be an alternative, and after an exam your podiatrist can review the options.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Tuesday, 25 January 2022 00:00

Bursitis: A Real Pain in the Heel

There are many causes of heel pain, including bursitis. The retrocalcaneal bursa is a fluid-filled sac located between the heel bone and the Achilles tendon. It cushions and lubricates the tendon as it slides over the heel bone, while acting as a shock absorber during walking and other movements. Excessive walking, running, jumping or other stress inducing activities placed upon the ankle may cause this bursa to become swollen, irritated, and inflamed. The skin at the back of the heel may be warm or red. The affected area may also become very sensitive to the touch, and painful during physical activity or when standing on your toes. If you feel this type of pain at the back of your heel that does not improve with rest, it is in your best interest to schedule an appointment with a podiatrist. They will perform a physical examination and may recommend certain conservative treatments such as icing, anti-inflammatory medication, orthotics or heel wedges to reduce stress on the heel, ultrasound and/or physical therapy, or possibly even steroid injections if other methods do not work.

Many people suffer from bouts of heel pain. For more information, contact Dr. Stephan J. LaPointe of Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 18 January 2022 00:00

What Can Cause Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, the band of tissue that runs along the bottom of the foot and connects the heel to the toes, becomes inflamed or strained. The plantar fascia also supports the arch of the foot. Among the potential causes for plantar fasciitis are a tight Achilles tendon, wearing shoes that don’t fit right, suddenly increasing your exercise load, or flat feet. Patients who are obese or have gained weight, and long-distance runners are at a higher risk for plantar fasciitis because there is extra stress and weight on the feet. Patients with heel pain would be wise to consult with a podiatrist who can find its source and offer a proper treatment method.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Saturday, 15 January 2022 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 11 January 2022 00:00

The Importance of Diagnosing an Ankle Sprain

The bones in the ankle are connected by a variety of ligaments. Ankle sprains occur when these ligaments become either overstretched or torn, usually because the ankle is twisted. Mild ankle sprains mean that the ankle is tender and swollen, but more severe ankle sprains can make the ankle unstable and unable to support any weight. Patients who believe they may have sprained an ankle would be wise to consult with a podiatrist, because the symptoms of an ankle sprain are similar to those of a broken ankle, and an x-ray may be necessary. Recurring or severe sprains can also cause long-term weakness and joint pain. Upon the diagnosis of an ankle sprain (or fracture), a podiatrist will be able to provide a treatment plan for the injury.   

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Tuesday, 04 January 2022 00:00

Why Are My Toenails Yellow?

A common cause for yellow toenails is toenail fungus, however, it may be indicative of other conditions such as diabetes, psoriasis, yellow nail syndrome, lymphedema, lung problems, or jaundice. Fungal nail infections may also present symptoms such as thickened, hardened, and brittle nails, and the nail may even lift from the nail bed and emit a foul odor. Wearing shoes may cause pain or discomfort as well. This infection of the toenail (onychomycosis) is typically caused by the dermatophytes fungi in temperate climates, or non-dermatophytic moulds or candida in more tropical environments. Fungal nail infections may be brought on by exposure to the fungi that is living in public areas which are damp and warm such as communal showers, locker rooms, pools and gyms. Ill-fitting footwear, excessive sweating of the feet, brittle nails due to age, as well as injury, psoriasis, or other skin conditions may also increase a person’s risk for developing a fungal nail infection. Treating fungal nail infections is best handled by a podiatrist as the fungi are hearty and hard to kill entirely and promptly without professional care. If you have toenail fungus, make an appointment with a podiatrist. They may use prescription, oral and/or topical antifungal medications, laser therapy, as well as other treatments to help resolve your issue.

For more information about treatment, contact Dr. Stephan J. LaPointe of Georgia Foot & Ankle Specialists . Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Rome, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Tuesday, 28 December 2021 00:00

What Is Peripheral Neuropathy?

Peripheral neuropathy is nerve damage within the peripheral nervous system, which communicates with the central nervous system (involving the brain and spinal cord). Diabetes often causes peripheral neuropathy, however, it can also occur due to genetics, infections, injuries, hormonal imbalances, or other medical conditions. Peripheral neuropathy may cause numbness, weakness, muscle twitching or cramps, changes in nails, skin and hair, and a pins-and-needles sensation in the legs and feet. It may also be difficult to maintain balance or feel changes in temperature or pain, and you may experience disturbances in your emotions and sleep patterns. If you have any of these symptoms, it is suggested that you contact a podiatrist. They can help diagnose peripheral neuropathy and manage its symptoms with oral medications, orthotic devices, regular checkups and advice on proper foot care.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Stephan J. LaPointe from Georgia Foot & Ankle Specialists . Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Rome, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
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